fishheads5's Journal, 04 June 2016

154.4 lb Lost so far: 125.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 53.25g | Prot: 76.65g | Carb: 133.07g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Dinner: porky black beans, Trader Joe's Tandoori Garlic Naan. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2000 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...