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Diet was a little sketchy this week - but walked more than usual, so things seemed to even out. I'll take it :-) When I started this process and was moaning to my son that a hundred pound loss seemed like an overwhelming goal, and it would take me years to do it, he responded "Well, a year from now, you'll feel worse if you DON'T start the process now, won't you?" Smart brat, I got. Cheers, all!
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234.8 lb
Lost so far: 19.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1709 kcal
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Fat: 66.64g | Prot: 90.86g | Carb: 192.33g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Delissio Buffalo Chicken Pizza. Dinner: Kroger Walnut Halves & Pieces, Italian Salad Dressing, Happy Farms Crumbled Feta Cheese, Mixed Salad Greens, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Frank's Red Hot Sauce, M&M Meat Shops Breaded Chicken Strips, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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3098 kcal
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Activities & Exercise:
Cooking - 45 minutes, Dance (slow step) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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