Weigh In record (no journal entry) for 04 June 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1577 kcal
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Fat: 62.77g | Prot: 109.59g | Carb: 148.28g.
Breakfast: Lala Queso Panela, FUD Salchichas Tipo Viena, Huevos Revueltos (Enteros, Cocidos), Toronja (Rosa y Rojo). Lunch: Nestlé Tin Larin, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Caldo de Pollo, Lechuga, Espinacas, Pepino (con Cáscara), Aguacate. Dinner: Milpa Real Tlacoyo de Frijol, Alpura Leche Light, Nestlé Cereal Fitness. Snacks/Other: Papas Fritas, Gamesa Galletas Arcoiris. more...
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gaining 5.1 lb a week
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