Weigh In record (no journal entry) for 04 June 2016
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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575 kcal
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Fat: 16.57g | Prot: 39.38g | Carb: 65.85g.
Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Aldi Lighter Garlic & Herb Soft Cheese, Krisprolls Krisprolls, Granulated Sugar, Nescafe Dolce Gusto Latte Macchiato. more...
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steady weight
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