Weigh In record (no journal entry) for 04 June 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1368 kcal
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Fat: 58.73g | Prot: 85.26g | Carb: 121.51g.
Breakfast: Peaches, Great Value Corn Flakes Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Calavo Avocado, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Other: Healthy Choice Premium Fudge Bars, Blue Bell Coffee Ice Cream. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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