Weigh In record (no journal entry) for 04 June 2016
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160.5 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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947 kcal
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Fat: 44.66g | Prot: 61.63g | Carb: 80.93g.
Breakfast: Rebanadas de Jamón, Huevo, Salvado de Trigo (Crudo), Amaranto, Leche al 2% de Grasa. Lunch: Chile Poblano, Requesón. Dinner: Pierna de Pollo, Leche al 2% de Grasa. Snacks/Other: Bombones, Helado de Vainilla, Conos de Helado (con Galleta Tipo Wafer). more...
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2759 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours. more...
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losing 3.1 lb a week
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