Weigh In record (no journal entry) for 04 June 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1422 kcal
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Fat: 53.25g | Prot: 119.41g | Carb: 130.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Synta-6 ISOLATE, Jones Dairy Farm Ham Slices with Natural Juices, Martin's Potato Hamburger Rolls, Eggland's Best Extra Large Grade A Eggs. Lunch: Martin's 100% Whole Wheat Potato Bread, Chili's Grilled Chicken Salad. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. more...
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losing 2.8 lb a week
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