Weigh In record (no journal entry) for 04 June 2016
|
255.2 lb
Lost so far: 18.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
1764 kcal
|
Fat: 119.16g | Prot: 107.15g | Carb: 66.20g.
Breakfast: Strawberries, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: KFC Cole Slaw, Chicken or Turkey Salad. Dinner: Fritos Original Corn Chips, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bacon, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|