Weigh In record (no journal entry) for 30 November 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1501 kcal
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Fat: 64.89g | Prot: 94.26g | Carb: 133.47g.
Breakfast: Espresso Coffee, 1% Fat Milk, Coffee Creamer Hazelnut. Lunch: Diet Mountain Dew - Bottle, Diet Cranberry Raspberry Juice Drink, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, cheddar cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), craisins. Dinner: American Cheese, Large Eggs, Garden Veggie Straws (World Gourmet). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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