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OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2016:
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1316 kcal
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Fat: 114.41g | Prot: 38.42g | Carb: 11.97g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. Dinner: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). Snacks/Other: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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2467 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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