Michelle Moncur's Journal, 04 June 2016

I normally weigh in on Mondays but I got a spur if the moment chance to go on 2 weeks leave to go visit the family which I am not going to give up. I started a 2 week diet and it went really well. will start it again when I get back... but I did learn something this time round tho. I have been battling to loose the weight even while on the diet and this time round ate more and the kilos came off easier. I have been eating too little. when I used to diet I get so in my head that I battle to make 1000cal per day. Now it feels like I'm stuffing my face (with healthy food) but am loosing more

192.9 lb Lost so far: 60.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 108.70g | Prot: 80.58g | Carb: 204.48g.   Breakfast: Enterprise Back Bacon, Bananas, Sunbake Crushed Wheat Bread, Egg Omelette, Boerewors. Lunch: Clover Krush 100% Orange Juice Blend, Jungle Energy Bar Peanut Butter, Simba Peanuts & Raisins. Dinner: Chicken Liver, Iwisa Maize Meal-Pap. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...