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muy bien y pocas calorias auqnue tengo hambre pero hoy dsperte 6.30
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160.9 lb
Lost so far: 8.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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509 kcal
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Fat: 12.86g | Prot: 40.08g | Carb: 63.07g.
Breakfast: Apio, Nopales, Leche (Leche Entera), Clara de Huevo, Amaranto, Salvado de Trigo (Crudo). Lunch: Cebollas, Requesón, Chile Poblano. Dinner: Rebanadas de Jamón, Clara de Huevo. Snacks/Other: Leche al 2% de Grasa, Jell-O Sugar Free Raspberry Gelatin. more...
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3389 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Aerobics - 30 minutes, Sleeping - 5 hours and 10 minutes, Housework - 6 hours. more...
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losing 7.7 lb a week
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