Weigh In record (no journal entry) for 30 November 2011
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1628 kcal
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Fat: 59.83g | Prot: 81.35g | Carb: 205.85g.
Breakfast: hot chocolate starbucks, maple and brown sugar, Clif Bar - Chocolate Chip Peanut Crunch, organic fat free milk. Lunch: pita, kebab, baba, hummus. Dinner: curry sausage, pretzel. Snacks/Other: crystal light. more...
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3238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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