Weigh In record (no journal entry) for 03 June 2016
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208.4 lb
Lost so far: 40.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1045 kcal
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Fat: 54.31g | Prot: 45.55g | Carb: 97.70g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Biscuit, Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Granulated Sugar, Tea (Brewed), Pistachio Nuts, Scrambled Egg. more...
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losing 7.9 lb a week
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ROBERT VOGEL's weight history
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