Weigh In record (no journal entry) for 30 November 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1962 kcal
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Fat: 47.48g | Prot: 141.26g | Carb: 242.86g.
Breakfast: soymilk organic original, post natural grains. Lunch: strawberry jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Original Buttery Spread, Asparagus, Pumpkin Pie, SIMPLY POTATO SWEET MASHED. Snacks/Other: Deluxe Mixed Nuts, Nonfat Peach Greek Yogurt. more...
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gaining 7.0 lb a week
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