Weigh In record (no journal entry) for 30 November 2011
|
235.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2011:
|
1343 kcal
|
Fat: 48.76g | Prot: 90.98g | Carb: 147.99g.
Breakfast: canadian bacon, cheddar cheese, egg, wheat english muffin tom, banana, butter. Lunch: miso, shrimp tempura. Dinner: cheeder cheese, chocolate, prunes, Chinese Style Chicken Salad. more...
|
|
2602 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|