Weigh In record (no journal entry) for 03 June 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1816 kcal
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Fat: 92.59g | Prot: 58.81g | Carb: 187.10g.
Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Sliced Mesquite Turkey Breast, Au Bon Pain Cheddar Jalapeno Breadstick. Dinner: Great Value Romaine Lettuce, Calavo Avocado, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tyson Foods Chicken Breast Tenders. Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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