Weigh In record (no journal entry) for 03 June 2016
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1183 kcal
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Fat: 69.15g | Prot: 47.90g | Carb: 85.25g.
Breakfast: Granulated Sugar, Nescafe Cappuccino (18g). Lunch: Co-Op Loved By Us British Picnic Plate. Dinner: Bisto Gravy Granules For Chicken, Tesco Frozen Green Beans, Tesco Sweet Potato Mash, By Sainsbury's Cumberland Sausage. Snacks/Other: Sainsbury's Carrots with Chunky Houmous. more...
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losing 4.2 lb a week
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