winstonsawyer's Journal, 17 January 2010

212.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 63.07g | Prot: 74.82g | Carb: 218.37g.   Breakfast: Total Soy Meal Replacement. Lunch: Whole Wheat Bread, Total Soy Meal Replacement, Digestive Health Cottage Cheese. Dinner: Lite Beer, Lite Beer, Voila! Chicken Alfredo, Lite Beer. Snacks/Other: Cheez-It Four Cheese Crisps, Butter Lover's Pop Corn. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...