Weigh In record (no journal entry) for 03 June 2016
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224.4 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1975 kcal
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Fat: 88.02g | Prot: 132.66g | Carb: 163.10g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Breakfast Biscuits Chocolate Chip, Molto Molto Mini Croissant, Egg. Lunch: Baked or Broiled Fish, Tuna in Oil (Canned), Boiled Potato. Dinner: Milk (Whole Milk, Dry), Plain or Buttermilk Biscuits, Egg White. more...
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3041 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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