Weigh In record (no journal entry) for 30 November 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1678 kcal
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Fat: 27.12g | Prot: 163.87g | Carb: 205.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: six star muscle professional strength creatine, Myoplex Original. more...
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losing 9.1 lb a week
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