Weigh In record (no journal entry) for 30 November 2011
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239.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1322 kcal
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Fat: 45.73g | Prot: 64.31g | Carb: 140.67g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp, White Bread , Light Lemonade, Riesling Wine , Cafe Steamers General Tso's Spicy Chicken. more...
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4054 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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