Weigh In record (no journal entry) for 17 January 2010
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1526 kcal
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Fat: 55.76g | Prot: 57.13g | Carb: 266.74g.
Breakfast: greek orange cream cake, milk 1.5%, sugar, cappuccino. Lunch: paprika, lettuce, pork. Dinner: mushrooms, pancake, cheese, turkey, cake. Snacks/Other: candy, banana, orange. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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