Weigh In record (no journal entry) for 02 June 2016
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2016:
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537 kcal
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Fat: 45.05g | Prot: 9.24g | Carb: 13.21g.
Breakfast: Strawberries, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Dinner: Butter, Shrimp, Cooked Asparagus (from Fresh), Mushrooms. Snacks/Other: Rum. more...
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2229 kcal
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Activities & Exercise:
Karaoke - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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