Weigh In record (no journal entry) for 02 June 2016
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230.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1676 kcal
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Fat: 82.07g | Prot: 54.51g | Carb: 193.72g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Naturegg Eggs. Lunch: Au Bon Pain Cheddar Jalapeno Breadstick, Stonewall Kitchen Red Raspberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Tyson Foods Chicken Breast Tenders, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Calavo Avocado, Great Value Romaine Lettuce. Snacks/Other: Blue Bell Coffee Ice Cream, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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