jjds76's Journal, 29 November 2011

230.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1388 kcal

Fat: 67.00g | Prot: 73.00g | Carb: 127.00g.   Breakfast: Sweet Tea (Regular), Sausage Biscuit. Lunch: sprite zero, Medium Roast Beef Sandwich. Dinner: Medium Roast Beef Sandwich. more...

3776 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...