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johnjuge
Journal
29 Nov 11
johnjuge's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
232.0 lb
Lost so far:
48.0 lb
.
Still to go:
57.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 November 2011:
2428 kcal
Fat: 56.82g | Prot: 110.24g | Carb: 273.17g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Aranciata (Can), salmon.
Dinner:
french bread, Italian Sausage and Rigatoni.
Snacks/Other:
Red Table Wine.
more...
4166 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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