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Lo mas bajo que he pesado. Ejercicios solamente 30 minutos no he tenido mucho tiempo hacer mas. Cuerpo se siente mas delgado y colegas lo comenta.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2233 kcal
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Fat: 77.36g | Prot: 92.62g | Carb: 266.16g.
Breakfast: Raisin Bran, Ground Cinnamon, Coffee with Milk and Sugar, egg boil. Lunch: Sour Cream and Onion Potato Chips, Cream of Broccoli Soup, 6" Veggie Patty. Dinner: Walnuts, Pimiento, Grilled Vegetable Meatless Burgers, Feta Cheese, Craisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Shake, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral, cream chesse. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour and 26 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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