Weigh In record (no journal entry) for 02 June 2016
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183.8 lb
Lost so far: 22.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2877 kcal
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Fat: 85.88g | Prot: 149.04g | Carb: 278.05g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, NutriBiotic Rice Protein - Vanilla. Lunch: Olive Garden Linguine alla Marinara (Dinner), Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Whiskey, Anheuser-Busch Budweiser Beer, Skinless Chicken Breast, Cos or Romaine Lettuce, Red Tomatoes, Kale. Snacks/Other: Taco Bell Nachos, Taco Bell Crunchwrap Supreme, Taco Bell Burrito Supreme - Beef. more...
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2669 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Abdominal (Sit Ups) - 6 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 5.4 lb a week
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