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The last 3 days I have walked in my lunch hour, but have remained the same in weight, stuck to the way of life and not lost, where as last week I didn't exercise at all and lost nearly everyday. Weird. Not worried though as I am feeling fantastic and loving what I am eating. Starting to feel better in my clothes. I think at times like this when my weight remains static, that my body is re-arranging weight distribution and preparing to start dropping the weight again. Happy days.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2016:
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1250 kcal
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Fat: 123.01g | Prot: 22.75g | Carb: 15.47g.
Breakfast: Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Jalapeno Peppers, Spring Onions, Abundant Earth Tamari, Pork Belly. Dinner: Prawns, Cooked Red Peppers, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Pork Belly. more...
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2984 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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steady weight
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