Weigh In record (no journal entry) for 01 June 2016
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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582 kcal
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Fat: 21.05g | Prot: 85.62g | Carb: 11.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Baked or Broiled Salmon. more...
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gaining 0.4 lb a week
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