Weigh In record (no journal entry) for 16 January 2010
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1591 kcal
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Fat: 64.00g | Prot: 81.50g | Carb: 186.00g.
Breakfast: Coffee with Skim Milk, two-egg breakfast for me, Banana. Lunch: Creamy Peanut Butter, W WHT POTATO BREAD. Dinner: Joey Bag of Donuts Junior. Snacks/Other: Special Dark Chocolate. more...
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losing 2.8 lb a week
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tudela's weight history
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