Weigh In record (no journal entry) for 01 June 2016
|
127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
1532 kcal
|
Fat: 31.60g | Prot: 80.07g | Carb: 232.36g.
Breakfast: Granny Smith Apples, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Whole Wheat Bread, Sunset Campari Tomatoes, Baked or Broiled Fish, Cinnamon Raisin Bagels. Dinner: Strawberries. Snacks/Other: Swiss Cheese (Low Fat), Whole Wheat Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Dolmas (Stuffed Grape Leaves), Low Sodium Baked Beans, Strawberries. more...
|
|
1610 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|