Weigh In record (no journal entry) for 01 June 2016
|
142.0 lb
Lost so far: 51.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
1264 kcal
|
Fat: 75.21g | Prot: 62.68g | Carb: 97.87g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Great Value Mixed Nuts, Nutiva Organic Chia Seed, Sweet Potato, Nutiva Coconut Flour, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Muir Glen Organic Salsa (Mild), Lifeway Foods Lowfat Blueberry Kefir, La Preferida Canned Black Beans, Dried Prune, Calavo Avocado, Egg, Daisy Sour Cream. Dinner: Giant Eagle Rippled Potato Chips, Kroger Unsalted Mixed Nuts, Chicken Thigh, Roma Tomatoes, Celery. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
|
2391 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 7.0 lb a week
|
 Comments
This may sound strange, but I've fallen in love with home made sauerkraut/kimchi and gari, and it really seems to be making a weight loss difference. These are "feel good" foods. Yes, they have salt (highest of any of my recipes has 1 tbsp finely ground seasalt or pink salt/quart) but I find that I am HAPPY and bubbly, and joking like I used to be, and not seeming to suffer the hungries, even when I am not eating as much as the RDA, or didn't get enough sleep, IF I am eating 1/2 cup to a cup a day, (1 cup of sauerkraut at max, with the juice would give me .25 tbsp salt, 2300 grams of salt in a tablespoon * .25 = 575 grams of salt, max. Skip the fermented foods and wham! Here come the munchies, of the worst kind... Might help someone else too.
01 Jun 16 by member: CathyWall
|
Cathy, you are finding what works for YOU! That's the goal. :) Congrats!!
01 Jun 16 by member: ImLaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyWall's weight history
|