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This week maybe wasn't the best week to start my diet but i have learned a lot (i.e a subway salad is not all that carb friendly!). This next week i am trying 100% harder so i will see more results
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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719 kcal
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Fat: 52.36g | Prot: 45.68g | Carb: 16.10g.
Breakfast: Cheesecake Pancakes. Dinner: smoked cheddar cheese, water, no calorie sweetener great value, frenchs dijon mustard, black olives, marketplace spinach, kraft mayo, dill pickle, starkist tuna. Snacks/Other: cocoa powder, semi sweet chocolate chips, kraft cool whip, Sugar Free Cherry Jello Snack Pack. more...
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losing 2.3 lb a week
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