Weigh In record (no journal entry) for 01 June 2016
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149.5 lb
Lost so far: 119.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2284 kcal
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Fat: 89.90g | Prot: 122.17g | Carb: 245.23g.
Breakfast: Zimbo Schinkenwurst, Prünte Sonnenkernbrot, K-Classic Kernige Haferflocken, Andechser Natur Fettarmer Bio-Jogurt Mild, Erdbeeren, Milfina Milch 1,5% Fett, Bio Basis Müsli 5-Kornmix. Lunch: Alnatura Sommersalami, Prünte Sonnenkernbrot, Essig, Olivenöl, Basmati-Reis, Gartenkrone Sonnenmais, Paprika. Dinner: Mestemacher Pumpernickel (55g), Penny Markt Magerquark, Natreen Schattenmorellen, RUF Raspelschokolade Zartbitter, Sauce Hollandaise, Kartoffeln, Spargel, Maredo Rumpsteak (180g). Snacks/Other: Sondey Hafercookies, Sauels Rheinische Schinkenwurst, Magerquark, Bio-Zentrale Basis Müsli. more...
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2394 kcal
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Activities & Exercise:
Sauna - 12 minutes, Weight Training (moderate) - 50 minutes, Cross Training - 10 minutes, Rowing - 10 minutes, Resting - 9 hours and 38 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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