Weigh In record (no journal entry) for 29 November 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2067 kcal
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Fat: 64.50g | Prot: 176.67g | Carb: 143.37g.
Breakfast: Ground Chicken, Avocados, 100% Liquid Egg Whites, Egg, Oatmeal, Coffee. Lunch: Pickled Beets, Chicken Breast, Sweet Potato. Dinner: White Table Wine, Skinless & Boneless Wild Pink Salmon Pouch, Turnip Greens and Turnips (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Natural Cruchy Peanut Butter, Low Sodium Rice Cakes, Women's Multivitamin, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 9.1 lb a week
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