Weigh In record (no journal entry) for 31 May 2016
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1755 kcal
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Fat: 148.42g | Prot: 64.48g | Carb: 53.15g.
Breakfast: Coco Seco, Sementes Chia Secas, Abacate. Lunch: Sadia Bacon, Chuchu. Dinner: Clara de Ovo, Sadia Bacon, Ovo, Natural Life Óleo de Coco Extra Virgem. Snacks/Other: Limão, Couve Manteiga Crua, Abacate. more...
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losing 4.6 lb a week
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