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Another lovely Autumn Walk yesterday. First day of winter here today. Staying the same, all good. Had a lovely hour long massage last night. I treat myself once a month and love every minute of it.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2016:
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1606 kcal
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Fat: 135.56g | Prot: 71.64g | Carb: 27.61g.
Breakfast: Jalapeno Aioli, Coriander, Avocado, Egg (Whole), Cholula Hot Sauce - Original. Lunch: Avocado, Coriander, Coon Grated Tasty Cheese, Cos or Romaine Lettuce, Bacon, Mccormick Jalapeno Aioli. Dinner: Coon Grated Tasty Cheese, Abundant Earth Tamari, Coles Slow Cooked Pork Belly. Snacks/Other: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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