I_Eat_Therefore's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

234.5 lb Lost so far: 40.5 lb. Still to go: 34.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2011:

1208 kcal

Fat: 10.08g | Prot: 81.80g | Carb: 214.96g. Breakfast: banana, butter, Malt-O-Meal. Lunch: Turkey Breast Reduced Sodium, apple, carrots, prunes. Dinner: prunes, country italian salad, middle eastern flatbread, organic pea soup. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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I_Eat_Therefore's Journal, 29 November 2011

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