Weigh In record (no journal entry) for 29 November 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1215 kcal
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Fat: 35.06g | Prot: 29.33g | Carb: 180.75g.
Breakfast: cashews, Apples, cabbage, bread pudding, winter squash. Lunch: Brussel, Wine, roasted seaweed, maple syrup, oil, sriracha, cauliflower, onion, kale, Celery. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sushilovinfun's weight history
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