Weigh In record (no journal entry) for 31 May 2016
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150.2 lb
Lost so far: 26.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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691 kcal
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Fat: 3.13g | Prot: 21.03g | Carb: 147.41g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Giant Food Bananas (Large), Milk (Nonfat). Lunch: Pears, Milk (Nonfat), Giant Food Bananas (Large). Dinner: Milk (Nonfat), Giant Food Bananas (Large). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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