Weigh In record (no journal entry) for 31 May 2016
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1601 kcal
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Fat: 70.94g | Prot: 83.84g | Carb: 166.22g.
Breakfast: Trader Joe's Feta Cheese, Coffee with Milk, Avocados, Buckwheat Groats (Cooked, Roasted). Lunch: Whole Wheat Bread, Fried Egg, Roasted Potato. Dinner: Baked or Broiled Swordfish. Snacks/Other: Hershey's Milk Chocolate Bar, Daphne's Greek Cafe Dolmas, Bush's Best Homestyle Baked Beans, America's Choice California Navel Oranges. more...
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1417 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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