CathyWall's Journal, 31 May 2016

143.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 76.46g | Prot: 44.37g | Carb: 105.85g.   Breakfast: Cocoa Powder (Unsweetened), Egg, Herbal Tea, Daisy Sour Cream, Nutiva Coconut Flour, Great Value Mixed Nuts, Dried Prune. Lunch: Russell Stover Sugar Free Assorted Fine Chocolates, Daisy Sour Cream, Egg, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: GNC Flax Seed Oil 1000, David Seeds Pumpkin Seeds. Snacks/Other: Hershey's Kit Kat Minis, Russell Stover Assorted Fine Chocolates (2), Vlasic Old Fashioned Sauerkraut, Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Mustard, Okra, Vlasic Old Fashioned Sauerkraut. more...

2435 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...