Weigh In record (no journal entry) for 29 November 2011
|
165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1583 kcal
|
Fat: 23.36g | Prot: 149.69g | Carb: 205.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: six star muscle professional strength creatine, Myoplex Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|