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22.6%
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1773 kcal
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Fat: 64.09g | Prot: 105.34g | Carb: 212.75g.
Breakfast: Perky Jerky, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Kitchen Tofu Scramble. Dinner: Egg, Salsa. Snacks/Other: Low Fat Ice Cream Cone, Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey, French Peasant Bread, Bananas, Pears, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
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losing 7.7 lb a week
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