Weigh In record (no journal entry) for 31 May 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1209 kcal
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Fat: 67.66g | Prot: 70.09g | Carb: 73.57g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Americano Coffee. Lunch: Tesco Deli Cumberland Sausage, Sainsbury's Red Leicester, Tesco Everyday Value Soft Cheese, Krisprolls Krisprolls. Dinner: Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Morrisons Peppercorn Sauce Mix, Asda Sweet Potato Fries, Beef Steak. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Tesco Cloudy Lemonade. more...
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gaining 5.6 lb a week
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