Weigh In record (no journal entry) for 29 November 2011
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175.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1392 kcal
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Fat: 34.37g | Prot: 60.41g | Carb: 216.48g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Mashed Sweet Potatoes, Black Beans and Rice, Mahi Mahi, Dinner Rolls. Dinner: Chicken Vegetable Soup (Canned, Condensed), Turkey Dinner, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lowfat Popcorn Popped in Oil, broccoli. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 2.4 lb a week
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