Weigh In record (no journal entry) for 31 May 2016
|
151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1394 kcal
|
Fat: 37.61g | Prot: 118.12g | Carb: 135.09g.
Breakfast: Hofburger Alter Gouda, Ja! Frischkäse Doppelrahmstufe, Mestemacher Pumpernickel (55g). Lunch: Harzinger Hausmacher Bauernhandkäse, REWE Beste Wahl Speise Quark Magerstufe, Erdbeeren. Dinner: Junge Frühlingszwiebeln, Gurke (mit Schale), Andechser Natur Bio-Jogurt Mild, Laschinger Skandinavischer Räucherlachs, Ei, RUF Raspelschokolade Zartbitter, Obstler, Natreen Schattenmorellen, Penny Markt Magerquark, Mestemacher Pumpernickel (55g). Snacks/Other: Banane. more...
|
|
2363 kcal
|
Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|