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Went for a walk yesterday on my lunch hour, it was really crisp, but walking in the sunshine was warm. It made the walk feel amazing. I really enjoyed it. Stayed the same weight wise today. All good.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2016:
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1524 kcal
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Fat: 125.45g | Prot: 77.77g | Carb: 14.21g.
Breakfast: Ayam Premium Coconut Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Onions, Beef Stock (Home Prepared), Ayam Premium Coconut Cream. Dinner: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Baked or Grilled Fish, Baked or Grilled Fish. Snacks/Other: Coffee (Brewed From Grounds), Bulla Thickened Cream. more...
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2990 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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